Touch the depth of who you are - past the anxiousness, the way the nervous system protects you. Make tending the depth a priority. Then, from the space you've tended, tend the world around you. 
Tend. 
 
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As with all Heartland meditations, this recording is a guided visual meditation and energy transmission. Listen to it and allow it to activate your energy field for regenerative feminine prosperity and calm your nervous system.