You have difficulty setting boundaries with others and you find you give away your time (and then feel resentful about it).

You feel overwhelmed daily. 

You feel overwhelmed even though you have a lot of “open” time. (This is your internal feminine asking for structure and empowerment.) 

You feel overwhelmed with the “never-ending to-do list.” (This is your internal masculine asking for maturation.) 

You keep too many tabs open (metaphorically or literally).

You waste time on social media or spacing out over wine, but you really have better things to do. 

You desire to get a business going but do not know what actions to take to make it successful. (This program naturally guides you to inherently know your next step, whatever your goals.)

You struggle to find clarity about what life is calling you to do next, though you know it’s something different than what you have been doing. 

You want to feel more empowered in ALL of your feminine resources and want to stop giving them away! Time, energy, attention, sex, body, life force, and ALL your inherent resources.

You want to VALUE your truest assets, and in turn watch your external assets GROW in satisfaction (money, relationships, right exchanges)

Be more efficient in less time. 

Have more energy available to you even after you’ve gotten more done.  

Begin living in feminine / masculine integration - (stop being frustrated with what partners can or can't do)

Have time in your schedule where you know you can drop fully into rest or creativity.

Replace overwhelm with clarity.

Devote more time to spiritual practice or self care without losing family time. 

Be less about productivity and more about creativity!   

Allow your inner feminine & masculine to truly support one another.

Know exactly where your resources are being spent, and take them back. 

Gain more life force energy instead of feeling depletion. 

Lead your own life rather than looking to someone else, the next fix, or avoiding your purpose. 

Increase the quality of relationships in your life.

Manifest more easily & more naturally. 

Stop driving yourself to burnout.

Witness more immediate results of your intentions and energy. 

Truly value all the resources you are born with, and those you can create.

Is this a group, a course, a planner - what is included? 

In 2023, it is all of the above! When you sign up, you receive the planner in the mail, access to the recorded online content/course, AND, we will be having weekly group coaching calls for 12 weeks this year. This is THE BEST WAY to engage with Structure and Flow. I have tried it multiple ways and I'm excited to bring back the weekly group coaching this year. 

Are there refunds?

There are not. Structure & Flow works when you commit to it. We will be giving you a lot of resources to support you - the planner itself, the online course, the community of participants, and the live calls. The commitment is yours. Your life and energy change when you show up, and so it is recommended that you make that commitment to yourself when considering enrollment. 

Do I have to know about feminine and masculine energetics to participate in Structure and Flow? 
No. But you will learn something! This is a great way to open your eyes to those energetics and how they play out in your life. That said, if this isn’t your first rodeo, you’ll gain something from Structure and Flow 100%. I continue to learn about the quality of my inner feminine and masculine through participating in this system, because your personal level of self reflection is obviously going to meet you right where you are. 

Is this a practical or spiritual program? 
Both. I love Structure and Flow because it is super practical and can be used in the nitty gritty way of daily planning, time management, boundary setting, and more. But what happens is that these activities - just following the flow of the system itself - will bring other things up. It’s so beautiful that way! So you will be watching where your time is going and be having a big realization about how your subconscious sabotages your success. Or you’ll be going through the boundary clarity activity and you have to spend some time on the emotional realization about why you give yourself away. That is why the online course, the group, and the community exist - to support you. 

What if I’ve done Structure & Flow before? Or, are there prerequisites? 
Usually, when women go through Structure & Flow, they WANT to do it again! S&F is also the perfect entry point for my work - again, super practical, helps you get sovereign in your energy, and also leads to massive spiritual & psychological insights. You are also welcome to return and do it again. I find that doing 2 "rounds" of Structure & Flow per year is preferable to my personal process and also it uplevels me EVERY time. This system meets you exactly where you are. 

Do I get to keep my access to the digital course and recordings? 
Yes.

Will I be provided with digital copies of the book? 
No, you will have one physical book. 

Does this require a lot of time? 
No, it requires consistency. 7 minutes in the morning, 7 at night, 30 on Sunday. However, as someone who has used S&F MANY times now, I will say that when I am going through the 90 day system, the book is my friend and I keep it by me. I track my time throughout the day rather than waiting until night time to say, “What did I do today?” Also, it’s super important not to skip the 7 minutes in the morning while you’re having your coffee or tea so you can center around your intentions for the day. If you skip this, your energy will be scattered, but, that’s just one juicy part you’ll get to experience and realize for yourself! 

What if I need 1:1 support? 
You are welcome to ask questions in the community group, but if something more personal comes up and you want to dive into it in a session with Sarah, as a member of this group, you will have the opportunity to schedule an hour with Sarah at her private session rate. 

What are the most common results? 

Participants report: better boundaries, clearer conversations with partners about boundaries, more personal value for all of their resources and a better understanding that when you value your internal/inherent resources you give them away less, that your inner feminine can trust your inner masculine, that your inner masculine can hold the space for your inner feminine that you might crave for a man to hold with you, clarity about where their time actually goes, awareness about the "shadow side" of productivity and beginning to allow themselves to spend more time on creativity and purpose, alignment to personal goals instead of what everyone else expects, far better daily routine practices, increased self trust, increased trust in other women through the community group, more confidence in body and voice, a sense of having "upleveled" your life after 90 days, and MORE!