GREATER ALIGNMENT WITH AUTHENTIC SELF
MORE LIFE FORCE ENERGY
FOCUSED ATTENTION ON GROWING YOUR AVAILABLE RESOURCES
INTEGRATED MASCULINE STRUCTURE & FEMININE FLOW
ALL THROUGH A 3-MONTH TRANSFORMATIVE SYSTEM & PLANNER/WORKBOOK
You have difficulty setting boundaries with others and you find you give away your time (and then feel resentful about it).
You feel overwhelmed daily.
You feel overwhelmed even though you have a lot of “open” time. (This is your internal feminine asking for structure and empowerment.)
You feel overwhelmed with the “never-ending to-do list.” (This is your internal masculine asking for maturation.)
You keep too many tabs open (metaphorically or literally).
You waste time on social media or spacing out over wine, but you really have better things to do.
You desire to get a business going but do not know what actions to take to make it successful. (This program naturally guides you to inherently know your next step, whatever your goals.)
You struggle to find clarity about what life is calling you to do next, though you know it’s something different than what you have been doing.
Be more efficient in less time.
Have more energy available to you even after you’ve gotten more done.
Have time in your schedule where you know you can drop fully into rest or creativity.
Replace overwhelm with clarity.
Devote more time to spiritual practice or self care without losing family time.
Work less hours a day.
Have greater clarity in your work tasks.
Know how many hours a week you are being efficient vs. wasting.
Gain more life force energy instead of feeling depletion.
Lead your own life rather than looking to someone else or the next fix.
Increase the quality of relationships in your life.
Manifest more easily & more naturally.
Stop driving yourself to burnout.
Witness more immediate results of your intentions and energy.
THE INVESTMENT WILL NEVER BE THIS LOW AGAIN.
THIS INVESTMENT WILL NEVER BE THIS LOW AGAIN
PRICE WILL INCREASE ON THE NEXT ROUND
12 WEEK PROGRAM WITH PHYSICAL WORKBOOK & GROUP COACHING
A 12-week step-by-step planner / workbook that naturally structures your time for more flow & freedom. You will use this daily with weekly journaling prompts. When you follow the system, you get results.
If you’re interested in healing the feminine & masculine through real-time application, this is the place.
A private online community group will allow all members to ask real & important questions, share celebrations, & navigate this process in safely-held community. After years of working online, I promise you, the community that forms here is very real.
Receive videos, meditations, journaling prompts, the physical Structure & Flow workbook, and much more, including my own formula for effective daily practice for personal evolution.
In the past few years, we’ve seen a lot of things come apart.
And now we’re going to create anew, starting with you.
Women are juggling more than ever. We are also awakening to “This is not working!” - be it in our work lives, home lives, or the world at large. Women will lead the changes that are coming - in work, family, and in the world. We are preparing for that now, as I see it. It begins inside of each of us, and in community. This program is meant to empower you in your personal time, energy, resources, & more, AND also give you the support of really doing this pivotal work inside of a caring community. This program is unique because it can also be taken any time as a private mentorship.
If I don’t take Structure & Flow now, can I take it later without the group?
Yes and no. Structure & Flow is available with Sarah in private coaching currently for $4400 for 12 weeks, and you are always welcome to apply for that. However, access to the group is limited to this window of Nov 26 - Dec 17 for a group start date of Jan 2.
Are there refunds?
There are not. Structure & Flow works when you commit to it. We will be giving you a lot of resources to support you - the planner itself, the online course, the community of participants, and the 3 Live calls. The commitment is yours. Your life and energy change when you show up, and so it is recommended that you make that commitment to yourself when considering enrollment.
Do I have to know about feminine and masculine energetics to participate in Structure and Flow?
No. But you will learn something! This is a great way to open your eyes to those energetics and how they play out in your life. That said, if this isn’t your first rodeo, you’ll gain something from Structure and Flow 100%. I continue to learn about the quality of my inner feminine and masculine through participating in this system, because your personal level of self reflection is obviously going to meet you right where you are.
Is this a practical or spiritual program?
Both. I love Structure and Flow because it is super practical and can be used in the nitty gritty way of daily planning, time management, boundary setting, and more. But what happens is that these activities - just following the flow of the system itself - will bring other things up. It’s so beautiful that way! So you will be watching where your time is going and be having a big realization about how your subconscious sabotages your success. Or you’ll be going through the boundary clarity activity and you have to spend some time on the emotional realization about why you give yourself away. That is why the online course, the group, and the community exist - to support you.
What if I’ve done Structure & Flow before? Or, are there prerequisites?
I have a lot of people who have participated in S&F ask me for another book. (I will support this while supplies last, btw, once you’ve taken the program once.) S&F is also the perfect entry point for my work - again, super practical, helps you get sovereign in your energy, and also leads to massive spiritual & psychological insights.
Do I get to keep my access to the course?
Will I be provided with digital copies of the book?
No, you will have one physical book.
Does this require a lot of time?
No, it requires consistency. 7 minutes in the morning, 7 at night, 30 on Sunday. However, as someone who has used S&F MANY times now, I will say that when I am going through the 90 day system, the book is my friend and I keep it by me. I track my time throughout the day rather than waiting until night time to say, “What did I do today?” Also, it’s super important not to skip the 7 minutes in the morning while you’re having your coffee or tea so you can center around your intentions for the day. If you skip this, your energy will be scattered, but, that’s just one juicy part you’ll get to experience and realize for yourself!
What if I need 1:1 support?
You are welcome to ask questions in the community group, but if something more personal comes up and you want to dive into it in a session with Sarah, as a member of this group, you will have the opportunity to schedule an hour with Sarah at her private session rate.