Foundations of
Conscious Relationships
An 8-Week Self-Paced E-Coaching Course for Couples Looking to Evolve.
Foundation of
Conscious Relationships
An 8-Week Coaching Program and eCourse for Couples Looking to Evolve.
The secret to intimacy is not better communication. It’s presence.
And everyone can do it.
Get the same foundational couples coaching methodologies I’ve used with life-altering results in my private practice—
Online, affordable & self-paced in this 8 week online coaching course.
life-Changing Results
“The most effective thing we have done to help our relationship.”
“This process was very different from any talk therapy we tried, which had not been effective for us. The coaching she does has been the MOST effective thing we have done to find help in getting through the looping patterns occurring in our relationship.
Her coaching is trauma and archetype informed. Until we worked with Sarah, my husband and I really didn’t realize how much past traumas and archetype patterns were playing out in our dynamics and hindering us from moving forward.”
—Couples Coaching Client
I want YOU to experience
Deep Intimacy.
Stop letting your old trauma impact
your present-moment connection.
THIS PROGRAM IS FOR COUPLES WHO…
Are Ready to Stop...
-
Communicating from a place of shadow & trauma, i.e. shaming, blaming, and projecting
-
Having the same unproductive fights over & over
-
Stagnating, disconnecting, and clinging to judgements and resentments
-
Feel a fear in the vulnerability of what it seems to require to have a deeper connection
& Eager to Begin...
-
Communicating consciously & safely, even your challenging truths and notices
-
Experiencing productive conflict with resolution
-
Consciously co-evolving together, reaching deeper levels of intimacy and trust than ever before
-
Realizing that deeper connection is yours, here & now, and you don’t have to be a sex super-star to access profound intimacy
This program is also ideal for *new couples* desiring the tools to help them go the distance with grace & ease.
What's Included in The Program?
29 Coaching Videos
Weekly Coaching Videos with Sarah Poet
Couples Homeplay
Couples Homeplay Exercises to take you Deeper
Meditations
Guided Meditations
Supportive Resources
Including my Couples Co-Regulation Ebook
Sweet notes from happy clients
“Made a world of difference in our relationship”
We’ve learned new things that are so important to us now that have made a world of difference in our relationship—like being able to dissect and identify pieces of an argument and make them harmless. Cutting through the emotion to see the true need.”
—Couples Coaching Client
8-Weeks of Accelerated Growth & Healing
A Safe, Structured Container For Your Co-Evolution
What is Conscious Relating
Week 1: What is Conscious Relating?
-
Uncover the messages in your relationship patterns
-
Come into an understanding of the road ahead
-
Initiate greater physical, emotional, mental & spiritual self care
Self-Awareness & Self-Regulation
Week 2: Self-Awareness & Self-Regulation
-
Become conscious of your own breath & depth of experience
-
Noticing as a skill and the neutrality of labeling without attachment
-
Learn to observe & name sensations in the body as a method of communication with your partner
Everyone Own Experience
Week 3: Everyone Gets to Have their Own Experience
-
Find greater ease and respect in your partner’s experience
-
Learn what your relationship is reflecting to you
-
Anchor in a state of curiosity & non-judgment
Co-Regulation
Week 4: Co-Regulation
-
Increase safety & connection by learning how to attune to one another
-
Instead of analysis, learn to co-regulate and come back to connection in the face of turbulent emotions
-
Includes a copy of my Couples Co-Regulation Ebook with tried and true practices for conscious connection
Integration
Week 5: Integration
-
A week to catch up and more deeply integrate the practices
-
Celebrate how far you’ve come already!
Conscious Communication
Week 6: Conscious Communication
-
Now elevate your communication with the proper foundations in place
-
Communicate difficult notices with ease and free of reactivity
Healing Together
Week 7: Healing Together
-
Compassion & seeing through love
-
Lay down your grudges
-
How to presence with touch
Your Evolutionary, Conscious Relationship
Week 8: Your Evolutionary, Conscious Relationship
-
Unlock the next steps in your heart-centered Union
-
You’re on your way to Sacred Partnership
Another Success Story
“After Years Of Struggling, We Finally Feel Excited About The Kind Of Connection That We Can Create.”
“Sarah helped us uncover the unconscious dynamics in our relationship that were blocking our desire for connection and intimacy. She deepened our understanding of how trauma impacts relationships, and provided plenty of ways to halt our automatic responses and communicate with love and warmth instead.
We both now feel far more aware of, and equipped to work through, unconscious reactions and patterns, in a kind and tender way towards each other, and ourselves.
After years of struggling without a map, we felt resourced and excited about the kind of connection that we can continue to create.”
—Couples Coaching Client
Meet your Guide
Hello, I’m Sarah Poet & I am passionate about helping couples to move through trauma to greater connection.
I love teaching couples how to bring mindfulness & presence techniques to everyday relating so that you can move beyond tension, disconnect, and stagnation and experience drastic benefits to your union.
So often, I hear people say that they have a communication problem. I am going to challenge that. First and foremost, you don’t have a communication problem.
You have a relating problem, and the good news is, it can be safe to address this and be vulnerable with one another again.
I believe in Evolutionary, Conscious love. I teach the foundations of this kind of love here in this program.
Using this program is the foundation to my private couple's coaching & can also stand on its own as an investment you make in the long-term improvement of your relationship.
Book a consultation if you have any questions.
To your union!
—Sarah
From Separation to True Connection.
“We Fought Daily—Now We’re Learning A Whole New Way To Connect & Communicate”
“We were heading down a road of possible divorce. Our communication didn’t exist. We fought daily. Now we are each more mindful of the other person, learning a whole new way to communicate and connect with each other.”
—Couples Coaching Client
Choose the best plan for you.
Investment in Your Relationship
Pay in Full
& Save
$555
One time
29 Coaching Videos
Couples Homeplay
Meditations
Supportive Resources
Save $66 as compared to
monthly payment option
Payment Plan
Option
$195
3 monthly payments
29 Coaching Videos
Couples Homeplay
Meditations
Supportive Resources
Flexibility of 3 installments
monthly
Give your relationship the gift of impact.
“The Most Beneficial And Rewarding Thing I've Ever Done.”
Working with Sarah is not easy. In fact it's the hardest thing I've ever done. But it's also the most beneficial and rewarding thing I've ever done. Do it.
—Coaching Client
Frequently Asked Questions
HOW MUCH TIME SHOULD MY PARTNER AND I PLAN TO INVEST IN THIS PROGRAM?
Plan to devote 30 minutes a day, 5-7 days a week, to the new content + the homeplay. If you do not have thirty minutes a day for your relationship, sadly, your relationship will not be a conscious one. It's that real.
HOW IS THIS DIFFERENT FROM PRIVATE COUPLES COACHING?
This program delivers the same foundational (& transformational!) skills I have taught couples in the first 4-6 weeks of private coaching. It can be used on its own, or as a precursor to private coaching. Learn more about my Conscious Relating Couples Coaching here. (This course is now a prerequisite to private couples coaching in most circumstances.)
HOW LONG DO WE HAVE ACCESS TO THE PROGRAM?
For life! You’ll have access to all course content, so you can return to this resource whenever you need it.
Choose the best plan for you.
Investment in Your Relationship
Pay in Full
& Save
$555
One time
29 Coaching Videos
Couples Homeplay
Meditations
Supportive Resources
Save $66 as compared to
monthly payment option
Payment Plan
Option
$195
3 monthly payments
29 Coaching Videos
Couples Homeplay
Meditations
Supportive Resources
Flexibility of 3 installments
monthly
INVITATIONS & INSIGHTS
Sign up here to receive my newsletter.
EMBODIED BREATH IS A PROJECT OF HEARTLAND MINISTRIES,
a private membership association operating in the jurisdiction of the private domain rather than in the public domain. All members are sovereign beings choosing to participate of their own free will.
Access to courses, web contents, consulting, and private spiritual mentorships is by membership only. Making a purchase and exchanging value for value thus begins your private membership.
We believe in the ability to choose what is best for our bodies, minds, and souls without the influence of a supposed external authority. We believe in the inherent authority given to each of us directly via Source & Creation.
Mission: To raise consciousness and human empowerment through community, feminine/masculine unity, ministry, skills, and service on physical, mental, emotional, and spiritual levels such that we may be sovereign, sacred, connected, of service to the planet, in integrity, prosperous, regenerative, and happy.
SOCIAL MEDIA
© 2023 Sarah Poet | Heartland Ministries