Couples

Co-Regulation Ebook

TRAUMA - SENSITIVE INTRODUCTORY PRACTICES FOR

EMBODIED LOVE RELATIONSHIPS

Couples

Co-Regulation Ebook

TRAUMA - SENSITIVE INTRODUCTORY PRACTICES FOR EMBODIED LOVE RELATIONSHIPS

Missing one Another?

Start here.

The world is changing. How we are relating is changing. Our love relationships are evolving. 

 

You and your partner can learn to deepen your love connection and evolve your relationship through practices in attunement and co-regulation. Within this 20 page ebook, you will learn to co-regulate by using a combination of simple (yet profound) techniques & affiliated discussion questions. The activities in this book have had profound results for my clients! 

 

There is no right or wrong in here! There are activities for connection and discussion! These exercises will meet each couple just where they are! 

What is  Co-Regulation?

Co-regulation is how we attune to one another and ourselves in order to maintain a connected and peaceful situation.  We need to be aware of our partner's condition, meanwhile internally regulating our own. 

 

A lot of the time in unconscious partnership, there is trauma response to unmet expectations, worries, or other misfires. This relationship has a lot of blame and avoidance. You can take your relationship from unconscious to conscious - which is necessary for its survival - and you can begin right here with the activities within this ebook! 

 

When used consistently, you will notice deeper connection, deeper satisfaction, clearer awareness, less attachment, more compassion, and more pure love within and between you. 

 

Thank you for your interest in this ebook! I am excited to hear about how these tools serve your evolving relationship. Contact me at www.sarahpoet.com for more personalized couples support.

 

Blessings to your Union!

Couple Co-Regulation

eBook For Couples

20 pages w/ exercises for trauma-informed, conscious relating.​

$22.00

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Every resource on this website is in service to the conscious evolution your truest self and the profound potential of your connection to others. When you truly wish to step into authentic alignment with who you are and who you came to be, schedule a consultation.

 

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